Coming up this November 21st is a National Health Observance Day: the Great American Smoke Out.
It a good first steps to kick the smoking habit even if you've tried to quit before. Most people try several times before quitting for good. So don't give up and try acupuncture!
Also if you are Medi-Cal memeber, you can obtain free nicotine patches directly from the Helpline.
Follow the link for more information